Welcome to the new home for EGFW
A short note on what to expect from these pages — and why I'm writing here instead of just posting on social.
From the blog
Notes & Articles
Evidence-based notes on longevity, hormones, gut health, and what the science actually says.
Why Does Alcohol Hit Different Now?
Two glasses used to feel like nothing. Now one leaves you waking at 3 a.m., puffy, and foggy the next day. This isn't in your head — it's your hormones, your liver, and your biology shifting in rea...
The Protein Conversation Is Getting Louder — And a Lot of It Is Wrong
Most of what circulates online about protein was developed from research on young men and athletes. If you're a woman in perimenopause, here's what actually applies to you.
"We Don't Test Hormones for That": Why Your Doctor Said No — and What Actually Reveals the Full Picture
Told your hormone labs are "meaningless"? Here's the truth about hormone testing in perimenopause — and how cycle mapping and the DUTCH test reveal what a single blood draw can't.
Why Your Hormones Are a Window Into How You're Aging
In midlife, your hormones reveal more than symptoms — they offer a window into how you're aging at the cellular level. Here's what that means and what you can do.
When Bloating, Brain Fog, and Migraines Collide: Could It Be SIBO, Histamine Intolerance — or Your Hormones?
Perimenopause can feel like a whirlwind of symptoms — bloating, anxiety, sleep issues, migraines, and digestive discomfort. If you’ve ever found yourself wondering, “Is this hormonal… or is somethi...
SIBO and Perimenopause: How Hormonal Changes Impact Digestive Health
Perimenopause is a natural phase in a woman’s life, signaling the transition to menopause. During this time, many women experience various symptoms like hot flashes, mood swings, and changes in the...
Discovering the Root Cause of IBS Through Functional Medicine Lab Testing
When it comes to chronic health issues like Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), conventional medical approaches often focus on managing symptoms rather ...
Unveiling My Biological Age: A Journey Through Stress, Sleepless Nights, and Self-Care
As a health and wellness practitioner, I have dedicated my professional life to helping others achieve their best health. Today I want to share something deeply personal: my biological age result b...
How Chronic Stress Rewrites Your DNA — And What to Do About It
When most people think about stress and health, they think about how it makes them feel — anxious, exhausted, overwhelmed. What they don’t think about is what sustained stress is doing to their cel...
What Is Biological Age — And How Do You Actually Change It?
Your chronological age is fixed. Your biological age is not.
Sleep, Cortisol, and Resistant Weight: The Hormonal Triangle No One Explains
There is a conversation happening inside your body every night while you sleep — or try to. It involves cortisol, progesterone, blood sugar, and growth hormone. And for women in perimenopause and e...
What a Continuous Glucose Monitor Taught Us About Women's Metabolism in Midlife
We’ve known for decades that blood sugar regulation matters for metabolic health. What we didn’t have — until recently — was an accessible way to see that regulation happening in real time, in real...
Is Ozempic Right for You? What No One Is Telling Women as They Navigate Menopause
I am not here to vilify Ozempic. GLP-1 receptor agonists are real medications that produce real results, and for some women they are the right tool. But there is a conversation that is not happenin...
Why Weight Loss Feels Impossible in Perimenopause (And It's Not Your Willpower)
Something shifts in your 40s. You’re doing what you’ve always done — eating reasonably, moving your body, trying to manage stress — and your body is not responding the way it used to. The scale won...
Is Perimenopause Stealing Your Edge? What High-Achieving Women Need to Know About Brain Fog, Focus, and the Hormone-Cognition Connection
You are in the middle of a board presentation and the word you need — a word you have used a hundred times — simply vanishes. You walk into a room and forget why you came. You read the same paragra...
5 Signs Your Sleep Problems Are Actually a Hormone Problem
Not all sleep problems are sleep problems.
What Chronic Stress Is Actually Doing to Your Hormones — And Why Willpower Won't Fix It
Chronic stress is not just a feeling. It is a physiological state — one that affects your weight, your sleep, your metabolism, your immune function, and every major hormonal system in your body.
The 3am Wakeup: Why It Happens and What Your Body Is Trying to Tell You
If you’re waking up between 2 and 4am with a racing mind, heart pounding, and absolutely no ability to get back to sleep — I want you to know something important before we go any further.
Unveiling the Power of Epigenetics: How Methyl-Donor Nutrients Can Turn Back the Clock on Your Biological Age
In the evolving science of epigenetics, a concept has emerged that reshapes how we understand health and aging: the idea that our biological destiny is not fixed in our DNA — it is written, and rew...
Why You Can't Sleep in Perimenopause: The Hormone, Cortisol, and Gut Connection No One Is Talking About
A root-cause framework for understanding why midlife sleep disruption is rarely “just stress” — and what your biology is actually asking for.
GLP-1 Medications, Gut Health, and a More Sustainable Path for Women
GLP-1 medications have transformed weight loss conversations and genuinely helped many people. I acknowledge their value — and I also want to raise an important question: what’s happening internall...
Understanding Histamine Intolerance: Symptoms and Root Causes
Histamine intolerance is one of the most underrecognized contributors to the constellation of symptoms women bring to my practice: migraines, anxiety, skin flushing, insomnia, bloating, irregular c...
Beyond Weight Loss: A Functional Medicine Approach to Perimenopausal Health
When women come to my practice struggling with resistant weight gain during perimenopause, they’re often surprised to learn that the root cause frequently lies in an unexpected place: their gut mic...
Restoring Balance: How Functional Medicine Can Help with Brain Fog, Fatigue, and Bloating
Bloating, fatigue, and brain fog are three of the most common complaints I hear in practice — and three of the most commonly dismissed as unrelated. They’re rarely unrelated. In most cases, they sh...
Understanding Perimenopause and Weight Changes
For many women, the years leading up to menopause bring more than just changes in the menstrual cycle. Perimenopause — which can begin as early as the late 30s or early 40s and last several years —...
What is Functional Wellness?
I use the term 'Functional Wellness' intentionally — here's what that means and how my approach differs from conventional medical care.