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For Women Seeking Real Answers

Functional Wellness Programs

Precision programs for women navigating hormonal shifts, gut dysfunction, and biological aging — at perimenopause, menopause, and well beyond. Built on your labs. Customized to your life.

What Standard Testing Misses

More than wellness. Clinically precise. Measurably different.

Conventional medicine looks for a diagnosis. We look for what's driving it — the patterns, the biological signals, and the root causes that explain why you feel the way you do. Functional lab work. Epigenetic age testing. Hormonal root-cause analysis. At EGFW, we don't guess — we measure.

16 WK
The Signature Program
For Women Seeking Real Answers

You've been told everything looks normal. It doesn't feel normal.

The fatigue that no amount of sleep fixes. The bloating that comes out of nowhere. The brain fog that makes you feel like a stranger in your own mind. The hormonal shifts your doctor calls "just part of getting older." The gut issues nobody has been able to explain.

You've done the appointments. You've tried the things. And you're still here, still searching.

This program is for you.

The 16-Week Signature Program

Sixteen weeks. Everything changes.

What We Actually Do

This isn't a protocol. It isn't a plan you follow and hope for the best. It's a complete biological investigation — into your hormones, your gut, your cellular age, and the patterns that conventional medicine never looked for.

Elizabeth leads the clinical investigation. Stephanie builds the nutrition and behavior framework around it. Together we address every dimension of what's keeping you stuck.

We find what's actually driving your symptoms. We build a personalized framework around your biology, your goals, and your life. And we measure what changes — because transformation shouldn't have to be taken on faith.

What Changes

Women who complete this program don't just feel better. They understand their biology for the first time. They know what their body needs, why it needs it, and how to keep it working.

The brain fog lifts.
The energy comes back.
The hormones that felt like a mystery finally make sense.

They leave with something most women have never had — a complete understanding of their own biology and the tools to change it.

How It Works

A measured, root-cause approach — built around your biology.

Every program follows the same evidence-based structure, customized to your labs and your goals.

Step One

We Measure

Functional lab work, biological age testing, and hormonal root-cause analysis. We start with data, not guesses.

Step Two

We Personalize

Your protocol is built from your results — nutrition, supplementation, lifestyle, and targeted interventions aligned to what your body actually needs.

Step Three

We Re-measure

Outcomes are verified, not assumed. You leave with a sustainable framework and the data to prove it's working.

I came to Liz at my wits' end, struggling from a debilitating health issue traditional medicine could not help. She has always stressed a data-based approach to understanding my health — and that's exactly what she provided. I understand more about my body now, and I feel empowered to live my healthiest self.
— EGFW Client
Elizabeth Greenfield and Stephanie Doty — the clinical team at EGFW bringing functional medicine and precision nutrition to women navigating hormonal imbalance, gut health, and every stage of the menopausal journey
Why Work with Us

Clinical precision. Genuine partnership. Real results.

Most women who come to us have already done the rounds — primary care, specialists, elimination diets, supplements that didn't hold. They arrive exhausted, dismissed, and quietly convinced that this is just how their body works now.

It isn't.

Liz brings over 25 years of clinical experience — including 15 years as a CRNA — and Institute for Functional Medicine certification. Stephanie brings over two decades in clinical nutrition, behavior change, and the psychology of eating. Together, we bring a complete precision functional medicine lens to every aspect of your health, so that nothing is addressed in isolation and nothing is left out.

What women tell us, on the other side: they understand their body for the first time. Energy comes back. Brain fog lifts. Hormones that felt like a mystery finally make sense. They stop guessing — and start living.

RN, MS, IFMCP 25 Years Clinical C.N.C. Precision Nutrition Psychology of Eating
Not Ready for a Full Program Yet?

A powerful way to begin — and stay connected. Starting at $139/month.

For women who aren't yet ready for a full clinical program — and want a meaningful place to start. The membership is a powerful entry point into the EGFW community: weekly coaching with Liz and Stephanie, clinical and nutrition guidance, a growing library of education, and a group of women all moving in the same direction.

For less than the cost of a single specialist visit, you get consistent access to a functional medicine practitioner and a certified nutritionist every week. Real answers. Real support. At a price that makes it easy to start today.

  • Weekly group coachingWith a functional medicine practitioner and holistic nutritionist
  • Monthly challengesFree participation to keep you on track with your goals
  • Video content libraryVast archive for ongoing support and learning
  • 15-min intro callsWith both a practitioner and a nutritionist
  • Appointment discountsOn services and products to enhance your journey
  • Meal-planning softwareCreate customized meal plans tailored to you
Common Questions

Frequently Asked Questions

What exactly is functional medicine — and how is it different from what my doctor does?

Functional medicine looks for root contributors to symptoms rather than matching a symptom to a medication. At EGFW, we use advanced lab testing to understand what's happening hormonally, metabolically, and digestively — then build a personalized nutrition and lifestyle plan based on that data. We don't prescribe or diagnose. We educate, investigate, and support.

What does the 16-week program actually involve, week by week?

The program is divided into four phases: testing and root-cause review (weeks 1–4), precision nutrition and lifestyle implementation (weeks 5–8), real-world adaptation and accountability (weeks 9–12), and consolidation and confidence-building (weeks 13–16). You'll have access to Liz and Stephanie throughout, structured resources, and clear milestones at each phase transition.

Do I need to come in person?

No. All programs are delivered via remote wellness consultations. Clients in the Bay Area and nationwide work with us fully online — including lab ordering, meal planning, program resources, and video check-ins.

What if I've already tried everything and nothing has worked?

That's the most common thing we hear — and it's usually a sign that what's been tried addressed symptoms rather than causes. The advanced labs we use go significantly deeper than standard bloodwork. When you finally see what's actually driving your symptoms, the plan stops feeling like guesswork. Most clients describe their lab review session as the first time 'everything finally made sense.'

What if I can't stick with the plan?

This concern is built into how we designed the program. We don't hand you a protocol and wish you luck. Stephanie's role specifically is to translate every recommendation into something practical and livable — real meals, real life, realistic expectations. And we remind you constantly that healing isn't linear. The hard weeks are expected. We stay with you through them.

What if I spend this money and don't get results?

We take this seriously. That's why we start with a complimentary Wellness Deep Dive — not to sell you, but to genuinely assess whether EGFW is the right fit. If we don't think the program will serve you well, we'll tell you. When clients commit fully to the process, results are consistent. The clients who don't see results are almost always the ones who aren't yet ready to change their inputs. We help you assess that honestly upfront.

Is this going to mean giving up everything I enjoy?

No. Functional nutrition is not about restriction for its own sake. It's about understanding which specific inputs are working against your biology — and which ones support it. For most clients, the changes are more targeted and less extreme than they feared. And the results — better sleep, more energy, less bloating — make the adjustments feel worth it quickly.

Why doesn't insurance cover this?

Insurance is built around treating diagnosed disease — not around root-cause investigation or personalized optimization, which is what you're actually looking for. EGFW is a cash-pay, non-medical practice by design, because it lets us spend real time with you and build a plan around your data instead of a billing code. Most clients tell us this is the first time an appointment ended with an actual answer instead of 'everything looks fine.' Payment plans are available.

Will I actually be working with Liz, or with someone else?

You work directly with Liz throughout your program — every clinical review, root-cause session, and check-in. Stephanie Doty leads nutrition implementation, and a somatics coach supports the nervous-system side of your transformation. Unlike platforms where you see a rotating set of providers who each have to catch up on your case, your whole team stays continuously in sync on your progress.

How do I know if EGFW is the right fit for me?

Book a complimentary Wellness Deep Dive. Liz will listen to what you've been experiencing, explain what the program can and can't address, and give you an honest assessment of whether this is the right next step. No pressure, no pitch — just a real conversation about your health.

Begin Your Journey

Your complimentary Wellness Deep Dive.

Up to an hour set aside to go deep on your health and wellness concerns — your symptoms, your history, what you've tried, and what you're hoping to change. No rush, no agenda. Just the space to actually explore what's going on.