Free Webinar
Navigating Perimenopause and Menopause: Insights and Strategies for Women
A practical, evidence-informed conversation about what's really happening in your body — and what you can actually do about it.
Functional Medicine practitioner Elizabeth Greenfield joins Precision Nutrition Master Health Coach Stephanie Doty for a candid, clinically grounded conversation on perimenopause and menopause. No jargon, no fluff — just the strategies your body actually needs right now.
What you'll take away from this webinar:
- → What's actually happening in your body — the hormone shifts behind perimenopause and why they drive such a wide range of symptoms
- → Nutrition strategies that work — what to eat, what to cut back on, and how to support hormone balance through food during this transition
- → How stress amplifies everything — the cortisol and adrenal connection to hot flashes, sleep disruption, anxiety, and weight changes
- → Symptom management you can start today — practical, evidence-based tools for brain fog, mood shifts, sleep, and energy
- → The longevity angle — how the choices you make now shape your cardiovascular, bone, and metabolic health for the decades ahead
- → What functional medicine offers that conventional care often misses — and how to advocate for a more complete picture of your health