Finally Understand What Your Hormones Are
Trying to Tell You
A self-paced 5-day mini-course for women who want real answers — not another bandaid.
Enroll Now — $49You know something has shifted.
You just want someone to explain it.
You're noticing changes you can't quite name — fatigue that doesn't improve with sleep, mood swings that feel out of proportion, weight that moved without anything in your life changing. You've had labs drawn and been told everything looks "normal." You're not sure what perimenopause actually means for your hormones. And you're done guessing.
- Unexplained fatigue, brain fog, or difficulty concentrating that's new for you
- Mood shifts — irritability, anxiety, or low mood — that don't match your circumstances
- Disrupted sleep, night sweats, or waking up and not being able to fall back asleep
- Weight changes, particularly around the midsection, despite no changes in how you eat
- Labs that came back "normal" while you still don't feel like yourself
- A readiness to finally understand what is happening in your body — and what to do about it
What You Will Learn
Five focused lessons, each building on the last — designed to give you a complete clinical picture of your hormones in perimenopause.
How Hormones Work — and Why They Shift in Perimenopause
Understand the hormonal cascade, what changes in the perimenopausal transition, and why symptoms like fatigue and mood shifts are not random — they're biological. This lesson gives you the framework that makes everything else make sense.
The Stress-Hormone Connection and Cortisol's Role
Your adrenal glands are doing more work than you think. Learn how chronic stress competes with reproductive hormones for resources, why cortisol dysregulation amplifies perimenopausal symptoms, and how to begin working with your stress response rather than against it.
Nutrition and Blood Sugar for Hormone Balance
Blood sugar instability is one of the most overlooked drivers of hormonal symptoms in midlife. This lesson covers how to eat to stabilize glucose, reduce inflammation, and give your hormones the nutritional foundation they need to function.
Sleep, Detoxification, and Hormonal Recovery
Sleep and liver function are two of the most powerful levers in hormone balance — and two of the most underutilized. Learn what good hormonal sleep looks like, how estrogen is processed and cleared, and what supports that process daily.
Building Your Personal Hormone Balance Protocol
Pull everything together into a personal plan. By the end of this lesson, you'll have a clear, individualized framework for supporting your hormones through food, movement, sleep, and stress — built around your biology and your life.
Everything Included at $49
Led by Elizabeth Greenfield, RN, MS, IFMCP, and Stephanie Doty, Precision Nutrition Master Health Coach and Psychology of Eating Coach
A companion guide for each day so you can apply the material, take notes, and return to it any time
A full week of hormone-supportive eating — recipes, shopping list, and the clinical reasoning behind each meal
No expiration. Start when you're ready, go at your own pace, and come back whenever you need a reset
Meet Liz & Stephanie
Elizabeth Greenfield, RN, MS, IFMCP is a functional medicine practitioner with 25 years of clinical experience, including 15 years as a Certified Registered Nurse Anesthetist (CRNA). As the founder of Elizabeth Greenfield Functional Wellness, she specializes in women's hormonal health, perimenopause, gut health, and longevity science — bringing a root-cause clinical lens to every aspect of this course.
Stephanie Doty is a Precision Nutrition Master Health Coach and Psychology of Eating Coach. She specializes in the behavioral and emotional dimensions of food and health, helping women build sustainable habits and a healthier relationship with eating — without restriction or overwhelm.
Together, they bring a whole-person approach to hormonal health that combines clinical precision with practical, compassionate coaching.
Women Who Finally Got Answers
"I have been struggling with my weight for several years now. Discovering what was happening with my hormones is the only thing that has gotten the scale to budge — but not only this, my overall health has greatly improved. I can't thank Liz and Stephanie enough."
"Working with Liz and Stephanie has been one of the best decisions for my health I have ever made. My mood and sense of wellbeing have elevated. Understanding my root cause was a game-changer."
"For the first time in my life, I understand what is happening in my body. My life has forever changed because of the work we did together."
FAQs
How long do I have access?
Lifetime — this course never expires. Go at your own pace, come back whenever you need a refresher, and revisit any lesson as your health journey evolves.
How much time does each lesson take?
About 20 to 30 minutes per day, plus time to review the companion PDF resources. The course is designed to fit into a real life, not require one.
Is this right for me if I am already working with a doctor?
Yes. This is an educational program designed to complement your existing care, not replace it. Many women find that understanding the functional medicine framework helps them ask better questions and get more from their medical appointments.
What if I am not in perimenopause yet?
The foundations taught in this course support hormonal health at every stage of a woman's life. Whether you are in your 30s with early hormonal shifts, in perimenopause, or postmenopausal, the principles are relevant and applicable.